Preventing Back Pain While Doing Yardwork

Jun 24, 2020

Well our lives seemed to dramatically change within the last few months due to the Covid-19 Pandemic.  As a society we suddenly found ourselves at home with very few options of how to occupy our time.  Some of us gravitated to Netflix, others to cooking and baking, some went to crafting, many started home projects […]

The Benefits of Yoga

May 03, 2017

Yoga has become increasingly popular throughout our country with more & more people aware of the practice and willing to give it a try.  But does it really work?  What exactly does yoga do outside of improving our flexibility?   As a physical therapist and yogi (a person who practices yoga), I became interested in […]