Jul 23, 2020
Low back pain is probably THE most common diagnosis we see here at 360 Sports, Spine and Wellness. Did you know that the lifetime prevalence of low back pain is 84%?! That means that 8-9 out of every 10 people will experience low back pain at some point in their life. Why is this? How […]
Jun 24, 2020
Well our lives seemed to dramatically change within the last few months due to the Covid-19 Pandemic. As a society we suddenly found ourselves at home with very few options of how to occupy our time. Some of us gravitated to Netflix, others to cooking and baking, some went to crafting, many started home projects […]
Jun 10, 2020
“Doc, can I PLEASE get a cortisone shot?” This is a question we’ve received many times over the years as patients would seek out cortisone injections to help with pain and inflammation. Sometimes these injections would help buy the patient some time and allow them to have decreased pain. However, the literature continues to mount […]
May 13, 2020
The rotator cuff is comprised of 4 tendons that are located deep to the bigger deltoid muscle. The tendons of the rotator cuff provide dynamic stability to the shoulder joint with various movement. Due to their location, these tendons are susceptible to both (1) overuse injury and (2) acute/sudden injury. Overuse injury typically presents months, […]
Nov 21, 2019
One of the first documented instances in the media of a professional athlete undergoing a regenerative medicine procedure was Hines Ward who underwent a platelet rich plasma injection (PRP injection) prior to the 2009 Super Bowl. Since then, this treatment modality has been utilized extensively in the Sports Medicine field and is now commonly utilized […]